Directions:
- Preheat oven to 425 degrees F.
- Oil baking dish and set aside.
- With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
- Close fish over but do not tie.
- Place in baking dish and sprinkle with oil and lemon juice.
- Bake 14 minutes in the hot oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.41 Kcal (1199 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 117.06mg | 39% | |
| Sodium | 133.28mg | 6% | |
| Potassium | 811.38mg | 17% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 40.11g | 80% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.71 Kcal (505 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 18% | |
|---|---|---|---|
| Cholesterol | 49.34mg | 39% | |
| Sodium | 56.17mg | 6% | |
| Potassium | 341.96mg | 17% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 16.9g | 80% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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