Directions:
- Coat an 8x8 inch pan or other 2 quart oven-safe casserole with nonstick cooking spray.
- Mix together the first seven ingredients (beans through garlic), and put into the prepared pan.
- Arrange onion rings, pineapple rings, and green pepper rings on top of bean mixture.
- Bake at 350 degrees for 30 minutes or until heated through and bubbly around the edges.
- Remove from oven, sprinkle with bacon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.52 Kcal (1660 kJ) | ||
| Calories from fat | 196.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 20% | |
| Sodium | 1460.7mg | 61% | |
| Potassium | 354.66mg | 8% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 21.95g | 88% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.21 Kcal (1173 kJ) | ||
| Calories from fat | 138.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 34% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 20% | |
| Sodium | 1032.24mg | 61% | |
| Potassium | 250.63mg | 8% | |
| Total Carbs | 23.63g | 11% | |
| Sugars | 15.51g | 88% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 12.81g | 36% | |
| Vitamin C | 8.3mg | 20% | |
| Iron | 1mg | 8% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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