Baked Avocado Salsa Recipe

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Baked Avocado Salsa
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Ingredients
8
Count
Nutrition
214
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. In a small bowl, combine the bread crumbs, garlic, cheese, basil, lemon juice, salt and pepper; set aside.
  3. Cut the avocado in half and remove pit. Divide the salsa between the two avocado halves. Top with bread crumb mixture. Place on a small baking sheet. Bake for 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.91 Kcal (896 kJ)
Calories from fat 145.12 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 2.2mg 1%
Sodium 330.96mg 14%
Potassium 600.95mg 13%
Total Carbs 17.81g 6%
Sugars 3.17g 13%
Dietary Fiber 8.04g 32%
Protein 4.33g 9%
Vitamin C 14.4mg 24%
Iron 1.4mg 8%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 121.87 Kcal (510 kJ)
Calories from fat 82.68 Kcal
% Daily Value*
Total Fat 9.19g 25%
Cholesterol 1.25mg 1%
Sodium 188.56mg 14%
Potassium 342.37mg 13%
Total Carbs 10.15g 6%
Sugars 1.8g 13%
Dietary Fiber 4.58g 32%
Protein 2.47g 9%
Vitamin C 8.2mg 24%
Iron 0.8mg 8%
Calcium 37.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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