Directions:
- Preheat oven to 450. In large skillet melt butter over medium heat. Add onion and sugar; reduce heat to medium low. Cook and stir for 20 to 25 minutes or until onions are very tender and caramelized. Coarsely chop; set aside.
- In food processor combine beans, olive oil, sesame oil, garlic, rosemary, 2 tablespoon butter, salt, and 1/4 teaspoon black pepper. Process until smooth. Stir in 2 tablespoons of the cheese. Transfer to a 12 to 16 ounce individual casserole.
- Top with caramelized onion and remaining cheese. Bake 8 to 10 minutes or until cheese is browned and hummus is heated through. Garnish with rosemary. Serve with baguette slices and carrot and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 85.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 5% | |
| Sodium | 388.45mg | 16% | |
| Potassium | 120.6mg | 3% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 184.87 Kcal (774 kJ) | ||
| Calories from fat | 78.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 15% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 354.83mg | 16% | |
| Potassium | 110.17mg | 3% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 9.62g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 192.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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