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Baked Artichokes with Crab and Sourdough Stuffing Recipe

Baked Artichokes with Crab and Sourdough Stuffing Recipe

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Baked Artichokes with Crab and Sourdough Stuffing

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Ingredients

Count

Nutrition

1373

Calories

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Ingredients:

Serving

6 tbsp (3/4 stick) butter
1 cup finely chopped red bell pepper
3/4 cup finely chopped onion
2 celery stalks, finely chopped
8 garlic cloves, minced
3 cups fresh breadcrumbs made from crustless sourdough bread
8 oz crabmeat
4 large artichokes (each about 1 lb)

Directions:

Melt butter in heavy medium skillet over medium heat. Add bell pepper, onion, celery and garlic. Sauté until onion is translucent, about 6 minutes. Transfer to large bowl and cool completely. Mix in breadcrumbs and crabmeat. Season stuffing with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
Preheat oven to 375°F. Cut off top third of each artichoke; discard. Cut off stem. Pull out yellow and small purple-tipped leaves from center. Using melon baller, scoop out fibrous choke.
Gently pull leaves outward from center until leaves open slightly. Pack stuffing into each artichoke cavity and between first and second center layers of leaves, mounding slightly. Place artichokes in 13x9x2-inch baking dish. Add enough water to come 3/4 inch up sides of dish. Cover with foil. Bake artichokes until outer leaf pulls away easily, about 1 hour 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1373.37 Kcal (5750 kJ)
Calories from fat	1251.5 Kcal
		% Daily Value*
Total Fat	139.06g	214%
Cholesterol	364.43mg	121%
Sodium	154.81mg	6%
Potassium	663.28mg	14%
Total Carbs	21.04g	7%
Sugars	4.81g	19%
Dietary Fiber	7.62g	30%
Protein	17.42g	35%
Vitamin C	65.8mg	110%
Vitamin A	2.9mg	96%
Iron	21.4mg	119%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	294.26 Kcal (1232 kJ)
Calories from fat	268.15 Kcal
		% Daily Value*
Total Fat	29.79g	214%
Cholesterol	78.08mg	121%
Sodium	33.17mg	6%
Potassium	142.11mg	14%
Total Carbs	4.51g	7%
Sugars	1.03g	19%
Dietary Fiber	1.63g	30%
Protein	3.73g	35%
Vitamin C	14.1mg	110%
Vitamin A	0.6mg	96%
Iron	4.6mg	119%
Calcium	26.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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