Baked Apricot Cornish Game Hens Recipe

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Baked Apricot Cornish Game Hens
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Ingredients
7
Count
Nutrition
538
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Wash Cornish Hens and pat dry.
  2. Sprinkle with salt and pepper.
  3. Mix together Catalina dressing, apricot preserves, dry mustard and sherry in a separate bowl.
  4. Coat hens with 1/2 mixture.
  5. Place hens in a 13x9x2-inch baking dish that has been greased or sprayed.
  6. Bake uncovered at 350 for 30 minutes.
  7. Remove from oven and pour remaining sauce over hens.
  8. Reduce heat to 325, cover hens with foil continue to bake 45 minutes longer or until tender and golden.
  9. Serve with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.24 Kcal (2254 kJ)
Calories from fat 211.07 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 108.75mg 36%
Sodium 856.18mg 36%
Potassium 326.63mg 7%
Total Carbs 43.95g 15%
Sugars 36.69g 147%
Dietary Fiber 0.11g 0%
Protein 24.57g 49%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 244.9 Kcal (1025 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 36%
Cholesterol 49.48mg 36%
Sodium 389.57mg 36%
Potassium 148.62mg 7%
Total Carbs 20g 15%
Sugars 16.7g 147%
Dietary Fiber 0.05g 0%
Protein 11.18g 49%
Vitamin C 0.6mg 2%
Iron 0.6mg 7%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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