Directions:
- Pre-heat oven to 400 deg.
- 1. Mix the sugar, oats, cornmeal, spices and dried fruit in a bowl.
- 2. Stuff the mixture into the cavities in the apples.
- 3. Place in a 9x9 baking pan and add water, and whatever of the spice mixture didn't fit in the apples.
- Bake for about an hour, checking periodically to make sure the water is not cooking away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 159.62mg | 7% | |
| Potassium | 249.74mg | 5% | |
| Total Carbs | 47.28g | 16% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 215.1mg | 358% | |
| Iron | 0.7mg | 4% | |
| Calcium | 417.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 145.4 Kcal (609 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 152.7mg | 7% | |
| Potassium | 238.91mg | 5% | |
| Total Carbs | 45.23g | 16% | |
| Sugars | 3.62g | 15% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.74g | 4% | |
| Vitamin C | 205.7mg | 358% | |
| Iron | 0.6mg | 4% | |
| Calcium | 399.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Crisp
Sugar, Cinnamon, Cornstarch, Salt, Granny smith apples and 4 more.. -
Apple-Rhubarb Dessert
Unsalted butter, melted and 9 more.. -
Apple Turnovers
Sheet frozen puff pastry, thawed and 9 more.. -
Mince Pies
Mixed dried fruit, Brown sugar, Golden walnuts, Brandy and 10 more.. -
Fruit Spice Cookies
Dark brown sugar, Reduced-calorie margarine, Molasses and 5 more.. -
Dutch Apple Pie
Granny smith apples, Baked pie shells, Granulated sugar and 10 more.. -
Bread Machine Fruit Loaf
Water, Butter or 6 tsp oil, Salt, Brown sugar and 8 more.. -
Oatmeal Knots
Oats, Honey, Butter, Salt, Boiling water and 11 more.. -
Duck Sauce
Coarsely chopped mixed fruit (apples, plums, and pears) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
