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baigan Korma Minced Eggplants/brinjals/aubergines Recipe

baigan Korma Minced Eggplants/brinjals/aubergines Recipe

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baigan Korma Minced Eggplants/brinjals/aubergines

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

7 brinjals or 7 eggplants , medium sized
3 tsp chopped ginger ( must b fresh)
2 tsp chopped garlic ( must b fresh 2)
3 tbsp chopped onions
10 green chilies, chopped
7 curry leaves
10 coriander leaves (for garnishing)
1 tsp mustard seeds
2 tbsp oil
1/2 tsp turmeric
2 tsp salt , to taste
3 cups water

Directions:

Wash thoroughly the brinjals without cutting or slicing.
Put them in a pressure cooker, pour in the water and cook on high flame for 10 minutes or until one whistle.
Remove them and set aside to cool.
Remove their caps and mash them finely with a fork.
Keep this aside.
Heat a wok, add oil, when hot crackle the mustard seeds.
Put in the onions and sauté till golden.
Put in the rest of the items ginger, garlic, chilli, curry leaves, salt and turmeric powder.
Fry for a while, .
The aroma is delicious .
Add the mashed brinjals and cook for a minute or two.
Remove and garnish with fresh chopped coriander/cilantro leaves.
Serve hot with thin Indian chapattis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.46 Kcal (324 kJ)
Calories from fat	42.55 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	785.09mg	33%
Potassium	296.74mg	6%
Total Carbs	8.05g	3%
Sugars	4.05g	16%
Dietary Fiber	1.83g	7%
Protein	1.8g	4%
Vitamin C	184mg	307%
Iron	1mg	5%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	36.68 Kcal (154 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	7%
Sodium	371.75mg	33%
Potassium	140.51mg	6%
Total Carbs	3.81g	3%
Sugars	1.92g	16%
Dietary Fiber	0.87g	7%
Protein	0.85g	4%
Vitamin C	87.1mg	307%
Iron	0.5mg	5%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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