Bacon-Wrapped Trout Stuffed with Balsamic Onion Compote in Rosemary Cream Sauce Recipe

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Bacon-Wrapped Trout Stuffed with Balsamic Onion Compote in Rosemary Cream Sauce
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Ingredients
10
Count
Nutrition
643
Calories
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Ingredients:

  • 1 1/2 cups water
  • 2 large onions, sliced thin (about 4 cups)
  • 1/3 cup sugar
  • 4 tsp chopped fresh rosemary leaves plus 12 sprigs
  • six 10-oz trout, cleaned, leaving heads and tails intact
  • 24 slices bacon (about 1 1/2 lb)
  • 1 tbsp olive oil

Directions:

  1. In a heavy saucepan boil vinegar, water, onions, sugar, and 2 teaspoons chopped rosemary, stirring occasionally, 7 minutes, or until onions are slightly softened. Remove pan from heat and let stand 15 minutes. In a coarse sieve set over another saucepan drain onions, reserving cooking liquid. Transfer onion compote to a bowl and cool.
  2. Boil reserved cooking liquid with remaining 2 teaspoons chopped rosemary until reduced to about 3/4 cup. Add broth and boil liquid until reduced to about 1 1/2 cups. Stir in cream and boil sauce until reduced to about 2 cups. Reserve sauce in pan.
  3. Preheat oven to 450°F. and lightly oil a large shallow baking pan.
  4. Rinse trout under cold water and pat dry inside and out. Fill cavity of each trout with onion compote and season with salt and pepper. Wrap 4 slices bacon around middle of each trout, overlapping them slightly and leaving head and tail exposed.
  5. In a 12-inch heavy skillet heat oil over moderately high heat until hot but not smoking and brown trout, 2 at a time, until bacon is completely browned, about 5 minutes, pouring off excess fat between batches and transferring trout as browned with a long spatula to oiled pan. Top each trout with 2 rosemary sprigs and bake in middle of oven 15 to 20 minutes, or until cooked through.
  6. Pour off remaining fat from skillet and deglaze skillet with reserved sauce over moderate heat, scraping up any brown bits. Strain sauce through a fine sieve into saucepan. Season sauce with salt and pepper and keep warm.
  7. Divide sauce among 6 plates and top with trout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.67 Kcal (2691 kJ)
Calories from fat 500.05 Kcal
% Daily Value*
Total Fat 55.56g 85%
Cholesterol 102.32mg 34%
Sodium 953.14mg 40%
Potassium 348.71mg 7%
Total Carbs 18.34g 6%
Sugars 13.25g 53%
Dietary Fiber 1.07g 4%
Protein 16.14g 32%
Vitamin C 3.8mg 6%
Iron 0.4mg 2%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 177.83 Kcal (745 kJ)
Calories from fat 138.37 Kcal
% Daily Value*
Total Fat 15.37g 85%
Cholesterol 28.31mg 34%
Sodium 263.74mg 40%
Potassium 96.49mg 7%
Total Carbs 5.07g 6%
Sugars 3.67g 53%
Dietary Fiber 0.29g 4%
Protein 4.47g 32%
Vitamin C 1.1mg 6%
Iron 0.1mg 2%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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