Directions:
- Place oil in large stockpot.
- Add onions, potatoes, carrots and celery then sauté 30 minutes.
- Add remaining ingredients and mix well them simmer 20 minutes over low heat stirring occasionally.
- Serve hot with croutons or Swiss cheese over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.88 Kcal (2210 kJ) | ||
| Calories from fat | 296.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.89g | 51% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 466.95mg | 19% | |
| Potassium | 983.37mg | 21% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.9mg | 10% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.43 Kcal (395 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 51% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 83.53mg | 19% | |
| Potassium | 175.92mg | 21% | |
| Total Carbs | 8.69g | 16% | |
| Sugars | 1.66g | 37% | |
| Dietary Fiber | 1.81g | 40% | |
| Protein | 1.92g | 21% | |
| Vitamin C | 3mg | 28% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.3mg | 10% | |
| Calcium | 18.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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