Directions:
- Dissolve the salt in the water in a large bowl, then soak the cabbage in the
- Salt water for an hour. Add the next 3 ingredients and let them soak another 20 minutes, then drain and rinse thoroughly.
- Meanwhile, combine the vinegar, mustard seed, celery seed, and sugar in pan and bring it to a boil, stirring until the sugar is dissolved.
- Pour the dressing over the rinsed vegetable mixture in the bowl and marinate, covered, for at least 24 hours before dehydrating.
- Divide the dried slaw into plastic bags (1/3 cup of dried salad is adequate as a side dish for one person).
- To use: Add an equal amount of water to each portion of salad (1/3 cup of water to 1/3 cup of salad) and allow it to reconstitute for at least half an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.28 Kcal (470 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 1194.3mg | 50% | |
| Potassium | 212.28mg | 5% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 22.82g | 91% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.37 Kcal (236 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 599.65mg | 50% | |
| Potassium | 106.59mg | 5% | |
| Total Carbs | 13.32g | 9% | |
| Sugars | 11.46g | 91% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 0.59g | 2% | |
| Vitamin C | 18.5mg | 62% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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