Directions:
- In a large bowl, cream the shortening, peanut butter and brown sugar until light and fluffy. Beat in egg whites and vanilla. Combine the flour, baking soda and baking powder; gradually add to creamed mixture and mix well. Stir in the cereal, nuts, coconut and oats.
- Drop by rounded tablespoonfuls 2 in. apart onto ungreased baking sheets. Flatten with a fork, forming a crisscross pattern. Bake at 375° for 7-8 minutes. Remove to wire racks. Yield: 6-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.6 Kcal (505 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Sodium | 36.73mg | 2% | |
| Potassium | 53.21mg | 1% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 358.38 Kcal (1500 kJ) | ||
| Calories from fat | 185.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 11% | |
|---|---|---|---|
| Sodium | 109.15mg | 2% | |
| Potassium | 158.11mg | 1% | |
| Total Carbs | 36.14g | 4% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 6.89g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 11.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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