Directions:
- Combine bread crumbs with salt and pepper and toss with beef.
- Place coated beef cubes into a slow cooker and add onion, carrots, celery, basil, tapioca, mushrooms, soy sauce, tomato soup and broth.
- Stir well, cover and cook on low for 10 to 12 hours, or on high for 3 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.6 Kcal (1857 kJ) | ||
| Calories from fat | 131.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 1180.61mg | 49% | |
| Potassium | 1346.38mg | 29% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 53.43g | 107% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.4mg | 30% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 22% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 48% | |
| Sodium | 245.52mg | 49% | |
| Potassium | 279.99mg | 29% | |
| Total Carbs | 5.52g | 9% | |
| Sugars | 1.17g | 23% | |
| Dietary Fiber | 0.8g | 15% | |
| Protein | 11.11g | 107% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 30% | |
| Calcium | 19.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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