Directions:
- Sauté spinach and garlic in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until spinach wilts. Stir in salt and pepper; sprinkle with pine nuts. Serve immediately.
- *2 tablespoons chopped, toasted pecans or toasted sliced almonds may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.22 Kcal (185 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 156.91mg | 7% | |
| Potassium | 112.26mg | 2% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.27 Kcal (859 kJ) | ||
| Calories from fat | 167.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 6% | |
|---|---|---|---|
| Sodium | 728.42mg | 7% | |
| Potassium | 521.14mg | 2% | |
| Total Carbs | 7.91g | 1% | |
| Sugars | 0.86g | 1% | |
| Dietary Fiber | 2.41g | 2% | |
| Protein | 5.2g | 2% | |
| Vitamin C | 20.8mg | 7% | |
| Iron | 3.4mg | 4% | |
| Calcium | 84.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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