Baby Blue, Green and Red Salad Recipe

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Ingredients:

Serving

4 cups mixed salad greens
100 g crumbled blue cheese
1 orange, peeled and sectioned
250 g punnet fresh strawberries, quartered
1/4 cup sugar
1 cup warm water
1 cup pecan halves
2 tbsp sugar
1 tbsp chili powder
1/8 tsp ground red pepper
1/2 cup balsamic vinegar
3 tbsp dijon mustard
3 tbsp honey
2 garlic cloves, minced
2 small shallots, minced
1/4 tsp salt
1/4 tsp pepper
1 cup olive oil

Directions:

For Sweet and spicy Pecans:.
Stir together 1/4 cup sugar and warm water until sugar dissolves. Add pecans; soak 10 minutes. Drain; discard liquid.
Combine 2 tablespoons sugar, chili powder, and red pepper. Add pecans; toss to coat. Place pecans in a single layer on a lightly greased baking sheet.
Bake at 180°C/350°F for 10 minutes or until golden brown, stirring once.
For Balsamic Vinaigrette:.
Whisk together first 7 ingredients until blended. Slowly whisk in olive oil, blending well.
For Salad:.
Toss together first 5 ingredients in a large bowl. Drizzle with 1/2 cup Balsamic Vinaigrette, gently tossing to coat. Serve with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2267.19 Kcal (9492 kJ)
Calories from fat	1917.66 Kcal
		% Daily Value*
Total Fat	213.07g	328%
Cholesterol	116.75mg	39%
Sodium	2793.27mg	116%
Potassium	739.9mg	16%
Total Carbs	67.8g	23%
Sugars	54.75g	219%
Dietary Fiber	8.13g	33%
Protein	18.26g	37%
Vitamin C	21.7mg	36%
Iron	3.1mg	17%
Calcium	316.1mg	32%

Amount Per 100 g
Calories	349.28 Kcal (1462 kJ)
Calories from fat	295.43 Kcal
		% Daily Value*
Total Fat	32.83g	328%
Cholesterol	17.99mg	39%
Sodium	430.33mg	116%
Potassium	113.99mg	16%
Total Carbs	10.45g	23%
Sugars	8.44g	219%
Dietary Fiber	1.25g	33%
Protein	2.81g	37%
Vitamin C	3.4mg	36%
Iron	0.5mg	17%
Calcium	48.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

62.3

Points
63

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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