Baba Ghanouge ( Baba Ghanoush / Baba Gannoujh ) Recipe

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Baba Ghanouge ( Baba Ghanoush / Baba Gannoujh )
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Ingredients
5
Count
Nutrition
241
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp salt
  • 1/4 cup lemon juice
  • 1/2 cup tahini

Directions:

  1. Roast the eggplant and then peel off skin.
  2. In food processor combine all ingredients and mix until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.62 Kcal (1007 kJ)
Calories from fat 143.05 Kcal
% Daily Value*
Total Fat 15.89g 24%
Sodium 306.37mg 13%
Potassium 687.01mg 15%
Total Carbs 21.97g 7%
Sugars 9.63g 39%
Dietary Fiber 8.44g 34%
Protein 7.52g 15%
Vitamin C 11.7mg 20%
Iron 1.2mg 7%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 87.26 Kcal (365 kJ)
Calories from fat 51.88 Kcal
% Daily Value*
Total Fat 5.76g 24%
Sodium 111.11mg 13%
Potassium 249.14mg 15%
Total Carbs 7.97g 7%
Sugars 3.49g 39%
Dietary Fiber 3.06g 34%
Protein 2.73g 15%
Vitamin C 4.3mg 20%
Iron 0.5mg 7%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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