Awesome Spinach Salad With Poppy Seed Dressing Recipe

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Awesome Spinach Salad  With Poppy Seed Dressing
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Ingredients:

Directions:

  1. Mix Dressing ingredients together in a jar and shake to meld flavors together.
  2. Mix salad ingredients together.
  3. Add Dressing to salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.82 Kcal (623 kJ)
Calories from fat 104.54 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 2.11mg 1%
Sodium 62.15mg 3%
Potassium 292.6mg 6%
Total Carbs 10.32g 3%
Sugars 7.08g 28%
Dietary Fiber 1.92g 8%
Protein 2.2g 4%
Vitamin C 33.1mg 55%
Iron 1.3mg 7%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 146.76 Kcal (614 kJ)
Calories from fat 103.08 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 2.08mg 1%
Sodium 61.28mg 3%
Potassium 288.54mg 6%
Total Carbs 10.18g 3%
Sugars 6.99g 28%
Dietary Fiber 1.89g 8%
Protein 2.17g 4%
Vitamin C 32.6mg 55%
Iron 1.3mg 7%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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