Ingredients:
- 1 egg
- 1 egg yolk
- corn relish , recipe follows
- special equipment: 4 (4-oz) ramekins
- 1/2 lime, juiced
Directions:
- Preheat the oven to 325 degrees F.
- In a blender, combine the half-and-half, milk, egg, egg yolk, cream cheese, avocados, salt and pepper. Blend until smooth. Pour the mixture into 4 (4-ounce) ramekins.
- Arrange the ramekins in a glass baking dish, and add enough hot water to come halfway up the sides. Cover the baking dish with foil. Bake until the custard is set, about 1 hour. Remove the flans from the oven. Cool to room temperature then refrigerate for 1 hour. Bring the flans to room temperature for 30 minutes before serving. Top with corn relish and serve.
- Corn Relish:
- In a small bowl, combine the corn, cilantro, red onion, and lime juice. Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.66 Kcal (1389 kJ) | ||
| Calories from fat | 197.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 1358.37mg | 57% | |
| Potassium | 274.46mg | 6% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.97 Kcal (687 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 34% | |
|---|---|---|---|
| Cholesterol | 70.07mg | 47% | |
| Sodium | 671.54mg | 57% | |
| Potassium | 135.69mg | 6% | |
| Total Carbs | 11.82g | 8% | |
| Sugars | 3.78g | 31% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 5.6g | 23% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 81.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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