Avocado, Feta and Roasted Tomato Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 kg roma tomato, roughly chopped
6 garlic cloves, peeled , thinly sliced lengthways
3 1/2 tbsp extra virgin olive oil
375 g small green beans, trimmed
1/3 cup jarred olive
2 avocados, halved , stones removed, peeled, roughly chopped
100 g marinated feta cheese, crumbled
1/2 cup tightly-packed small basil leaves

Directions:

Preheat oven to 200°C and line a baking tray with non-stick baking paper.
Combine tomatoes, garlic and 2 tablespoons oil in a bowl and toss gently to coat then spread over tray and season with salt and pepper.
Roast tomatoes for 35 minutes or until tender then set aside for 20 minutes to cool.
Meanwhile, bring a large saucepan of salted water to the boil over high heat and add beans and cook for 3 minutes or until bright green and tender.
Drain and refresh under cold water. Pat dry with paper towel.
Divide beans among 6 bowls and top them with olives, tomatoes, avocado, feta and basil. Drizzle each with 1 teaspoon oil and season with black pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.23 Kcal (1257 kJ)
Calories from fat	217.49 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	14.83mg	5%
Sodium	405.94mg	17%
Potassium	879.74mg	19%
Total Carbs	19.25g	6%
Sugars	8.37g	33%
Dietary Fiber	8.68g	35%
Protein	6.9g	14%
Vitamin C	38.5mg	64%
Iron	1.5mg	8%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	88.96 Kcal (372 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	37%
Cholesterol	4.4mg	5%
Sodium	120.29mg	17%
Potassium	260.68mg	19%
Total Carbs	5.7g	6%
Sugars	2.48g	33%
Dietary Fiber	2.57g	35%
Protein	2.04g	14%
Vitamin C	11.4mg	64%
Iron	0.5mg	8%
Calcium	42.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkish-Style Braised Green Beans

Tomatoes, Onions, chopped, Garlic cloves, chopped and 7 more..
Polenta with Le Cendre

Italian style cherry tomatoes, halved and 13 more..
Simple Delicious Pasta Sauce

Diced italian tomatoes, Garlic, minced and 2 more..
Baked Cherry Tomatoes

Tomatoes, Garlic cloves, Extra-virgin olive oil, Lemon and 2 more..
Slow-Roasted Tomatoes

Tomatoes , halved lengthwise, Garlic cloves, minced and 1 more..
Tomato Summer Pudding

Tomatoes (9 medium), Garlic cloves and 3 more..
Slow-Roasted Tomatoes

Tomatoes , halved lengthwise, Garlic cloves, minced and 1 more..
Caprese Salad Tomatoes (Italian Marinated Tomatoes)

Roma tomatoes (washed and sliced thin or thick to your pr... and 5 more..
Pasta With Roasted Garlic and Cherry Tomatoes

Tomatoes, cut in half and 9 more..
Oven Roasted Tilapia With Tomatoes, Pesto and Lemon

Tomatoes or 1/2 pint grape, Garlic cloves, minced and 6 more..
Spaghetti Sauce for Pasta

Italian-style diced tomatoes and 3 more..