Avocado Cream Filled Vegetables Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2 avocados seeded peeled and mashed
8 oz package cream cheese softened
2 tbsp butter
2 tsp lemon juice
6 drops hot pepper sauce
2 stalks celery cut into 3 pieces
1/4 lb fresh mushrooms stems removed
1 green bell pepper seeded and cut into thick strips
1 red bell pepper seeded and cut into thick strips
fresh parsley , dill and chives for garnish
paprika , cayenne , parsley , sliced olives and small shrimp for garnish

Directions:

Blend avocados, cream cheese, butter, lemon juice and hot pepper sauce in blender until smooth.
Spoon filling into celery pieces, mushroom caps and pepper strips.
Top with fresh sprigs of parsley, dill or chopped chives.
Sprinkle with paprika, cayenne pepper, parsley flakes or sliced olives or small shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.9 Kcal (452 kJ)
Calories from fat	90.23 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	19.41mg	6%
Sodium	54.77mg	2%
Potassium	202.11mg	4%
Total Carbs	4.07g	1%
Sugars	1.55g	6%
Dietary Fiber	2.17g	9%
Protein	1.66g	3%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	13%
Iron	6.6mg	37%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	143.3 Kcal (600 kJ)
Calories from fat	119.84 Kcal
		% Daily Value*
Total Fat	13.32g	15%
Cholesterol	25.78mg	6%
Sodium	72.74mg	2%
Potassium	268.42mg	4%
Total Carbs	5.4g	1%
Sugars	2.06g	6%
Dietary Fiber	2.89g	9%
Protein	2.21g	3%
Vitamin C	23.8mg	30%
Vitamin A	0.5mg	13%
Iron	8.8mg	37%
Calcium	28.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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