Directions:
- Vegan: omit butter (double the olive oil) and use a vegan seasoning like Parmazano instead of the cheese.
- Use a large heavy bottomed saucepan for this.
- Heat the olive oil and fry the chopped onion over a medium heat until it goes transparent.
- You don't want it to crisp at the edges if you can help it.
- While the onion cooks, bring the vegetable stock to the boil in another pan and leave over a low heat.
- Add the crushed garlic cloves and the risotto rice and stir constantly for 2-3 minutes or until each rice grain has been coated with oil.
- Beware of sticking- do NOT stop stirring!
- Pour the white wine onto the rice, and cook over a moderate heat, stirring constantly again- the liquid will evaporate and the rice will begin to soak up the rest.
- Once the wine has evaporated, ladle enough stock into the pan to just cover the rice, and cook, stirring occasionally to prevent sticking.
- Add more stock as before, and continue for 20-25 minutes until the rice is tender.
- Note: If you find you use all the stock and the rice is not yet cooked, add boiling water where you would have used stock.
- Just before the rice is ready, stir in the Parmesan, and then gently mix in the avocados and walnuts or pine nuts.
- Scatter over any remaining Parmesan, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.19 Kcal (1931 kJ) | ||
| Calories from fat | 160.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 232.64mg | 10% | |
| Potassium | 391.33mg | 8% | |
| Total Carbs | 59.19g | 20% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.63 Kcal (961 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 27% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 4% | |
| Sodium | 115.83mg | 10% | |
| Potassium | 194.84mg | 8% | |
| Total Carbs | 29.47g | 20% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 2.95g | 24% | |
| Protein | 4.11g | 17% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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