Autumn Tikka Recipe

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Autumn Tikka
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Ingredients
12
Count
Nutrition
349
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Shrimp should be cooked cleaned and deveined.
  2. In a soup pot, heat the oil and garlic over medium-high heat and cook, stirring, until pale golden (1 to 2 minutes).
  3. Add onion and pepper, sprinkle with salt and tikka powder and cook, stirring, until soft (2-3 minutes).
  4. Add celery, zucchini, and sweet potato and cook, stirring, for 2 minutes or until cooked through.
  5. Add broth and shrimp, heat through and serve, garnished with a lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.27 Kcal (1462 kJ)
Calories from fat 153.79 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 34.12mg 11%
Sodium 1473.35mg 61%
Potassium 583.22mg 12%
Total Carbs 43.4g 14%
Sugars 6.91g 28%
Dietary Fiber 5.34g 21%
Protein 8.77g 18%
Vitamin C 41.7mg 70%
Vitamin A 1.1mg 36%
Iron 15.2mg 85%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 102.51 Kcal (429 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 26%
Cholesterol 10.01mg 11%
Sodium 432.45mg 61%
Potassium 171.18mg 12%
Total Carbs 12.74g 14%
Sugars 2.03g 28%
Dietary Fiber 1.57g 21%
Protein 2.57g 18%
Vitamin C 12.3mg 70%
Vitamin A 0.3mg 36%
Iron 4.5mg 85%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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