Directions:
- Peel and chop potatoes into medium-sized chunks. Cover with water and boil until pieces are easily pierced with a fork. While cooking potatoes, toast pecans on rimmed cookie sheet.
- Remove potatoes from water, add buttermilk, margarine and spices. Mash together. With a hand mixer or blender, whip potatoes until smooth. Transfer into serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.64 Kcal (894 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 344.63mg | 14% | |
| Potassium | 478.91mg | 10% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 70.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 17% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 237.88mg | 14% | |
| Potassium | 330.56mg | 10% | |
| Total Carbs | 17.98g | 9% | |
| Sugars | 4.1g | 24% | |
| Dietary Fiber | 3.37g | 20% | |
| Protein | 3.04g | 9% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 1.1mg | 9% | |
| Calcium | 49.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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