Autumn Beans Recipe

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Ingredients:

Serving

1 can kidney beans, drained
1 can black beans, drained
3 cups v-8 juice , more if needed
1 cup molasses
1/2 cup bacon bits
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1 tsp ground black pepper
1 tsp salt
1 tsp turmeric
1 tsp ground ginger (i prefer the bite of dry ginger here to fresh)

Directions:

In large pot add all ingredients and bring to boil
Turn to low heat, cover and let simmer 1/2 hour
Great options to extend or make more substantial would be to add kielbasa or other fav sausage, even hot dogs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.24 Kcal (1412 kJ)
Calories from fat	76.21 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	13.01mg	4%
Sodium	645.17mg	27%
Potassium	1157.87mg	25%
Total Carbs	62.7g	21%
Sugars	46.39g	186%
Dietary Fiber	2.98g	12%
Protein	6.38g	13%
Vitamin C	36.5mg	61%
Iron	4.2mg	23%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	137.89 Kcal (577 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	13%
Cholesterol	5.32mg	4%
Sodium	263.8mg	27%
Potassium	473.44mg	25%
Total Carbs	25.64g	21%
Sugars	18.97g	186%
Dietary Fiber	1.22g	12%
Protein	2.61g	13%
Vitamin C	14.9mg	61%
Iron	1.7mg	23%
Calcium	68mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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