Directions:
- Halve and pit avocados. Scoop avocado flesh into a bowl, discarding peel, and mash together with chiles. (Guacamole should be chunky.) Season guacamole with salt and serve immediately.
- La Parilla: The Mexican Grill, published by Chronicle Books.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.24 Kcal (1902 kJ) | ||
| Calories from fat | 367.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.8g | 63% | |
|---|---|---|---|
| Sodium | 324.07mg | 14% | |
| Potassium | 1379.1mg | 29% | |
| Total Carbs | 24.48g | 8% | |
| Dietary Fiber | 19.04g | 76% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 134.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 63% | |
|---|---|---|---|
| Sodium | 118.8mg | 14% | |
| Potassium | 505.57mg | 29% | |
| Total Carbs | 8.97g | 8% | |
| Dietary Fiber | 6.98g | 76% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 9mg | 41% | |
| Iron | 1mg | 15% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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