Authentic Eggplant Parmesan Recipe

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Ingredients:

Serving

1 large eggplant, sliced peeled (optional)
3 -4 cups of preferrably homemade marinara sauce or 3 -4 cups meat , sauce
3 whole eggs, beaten
1 2/3 cups seasoned flour
2 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese
salt & pepper
garlic powder

Directions:

Preheat oven to 350deg. Generously grease a 13 X 9 inches baking dish. Beat eggs in a shallow bowl. In another shallow bowl place flour, salt, pepper and garlic powder-mix well to combine. Slice eggplant 1/4 thick and leave in a bowl of cold, salted water until ready to use. Drain eggplant but do not dry . Dip eggplant slices in seasoned flour first, then egg and fry in large skillet until lightly browned on both sides. Lay on a platter until all eggplant slices are fried. Place 1 cup of sauce in bottom of baking dish and begin layering with eggplant, sauce and cheeses until finished. Bake covered for approxi-mately 30 minutes. Remove foil, sprinkly generously with additional mozarella cheese and fresh torn basil and return to oven for 10 more minutes until cheese is getting slightly browned and bubbly. Serve as a main dish with garlic toast and fresh green salad or use as a side dish with meat or pasta. Delish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.59 Kcal (1137 kJ)
Calories from fat	72.09 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	57.03mg	19%
Sodium	1129.9mg	47%
Potassium	463.34mg	10%
Total Carbs	35.4g	12%
Sugars	7.05g	28%
Dietary Fiber	6.25g	25%
Protein	14.35g	29%
Vitamin C	2.6mg	4%
Iron	2.7mg	15%
Calcium	352.7mg	35%

Amount Per 100 g
Calories	131.57 Kcal (551 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	12%
Cholesterol	27.63mg	19%
Sodium	547.37mg	47%
Potassium	224.46mg	10%
Total Carbs	17.15g	12%
Sugars	3.42g	28%
Dietary Fiber	3.03g	25%
Protein	6.95g	29%
Vitamin C	1.2mg	4%
Iron	1.3mg	15%
Calcium	170.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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