Ingredients:
- 2 tsp vegetable bouillion (i use better than bouillion)
- cracked black pepper , to taste
Directions:
- Bring water to boil.
- In separate pan, toast garlic and shallot.
- Once water is boiling, add boullion, garlic and shallot. Lower to simmer and stir until combined.
- Add squash and simmer 3-5 minutes or until edges just begin to soften.
- Add potatoes and simmer 1-3 mins further.
- Add miso, ginger, mushrooms and tofu. Simmer until mushrooms are meaty (about 10 minutes)
- Add snowpeas, carrot and celery. Simmer until vegetables reach temperature. (approximately 1 minute).
- Season lightly with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 150.64mg | 6% | |
| Potassium | 277.02mg | 6% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 27.25 Kcal (114 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 68.72mg | 6% | |
| Potassium | 126.37mg | 6% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 2.17g | 9% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 82.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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