Directions:
- Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
- Melt butter in a skillet; add asparagus, and sauté 3 minutes or until crisp-tender. Add salt and pepper; remove from heat. Toss with lemon rind and juice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.66 Kcal (689 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 13% | |
| Sodium | 302.43mg | 13% | |
| Potassium | 485.21mg | 10% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 18% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 13% | |
| Sodium | 115.91mg | 13% | |
| Potassium | 185.96mg | 10% | |
| Total Carbs | 4.81g | 4% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 7.6mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 26% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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