Directions:
- Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
- In a small bowl, combine the cheese, chives, oil, vinegar and pepper. Transfer asparagus to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with cheese mixture. Bake, uncovered, at 375° for 4-5 minutes or until cheese just begins to melt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 120.23mg | 5% | |
| Potassium | 257.03mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 48.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 11% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 2% | |
| Sodium | 92.21mg | 5% | |
| Potassium | 197.13mg | 5% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 1.83g | 10% | |
| Dietary Fiber | 1.79g | 9% | |
| Protein | 3.14g | 8% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 1.8mg | 13% | |
| Calcium | 56.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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