Directions:
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut stalks in half; arrange in a vegetable steamer over boiling water. Cover and steam 5 minutes. Place asparagus in ice water; set aside.
- Saute shallots in 2 tablespoons butter in a heavy saucepan over medium heat until tender. Add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add half-and-half; cook over medium heat, stirring constantly, until mixture is thickened. Stir in lemon juice and next 5 ingredients.
- Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered). Brush with 2 teaspoons melted butter. Layer second sheet of phyllo on first sheet; brush with 2 teaspoons butter. Cut stack in half lengthwise, making 2 rectangles. Drain asparagus. Place one-eighth of asparagus at short end of each rectangle; spoon one-eighth of sauce mixture over asparagus on each rectangle. Fold ends of rectangles over asparagus; roll up jellyroll fashion. Repeat with remaining phyllo, butter, asparagus, and sauce mixture. Brush phyllo packets with remaining melted butter; place on a greased baking sheet. Bake at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.45 Kcal (785 kJ) | ||
| Calories from fat | 162.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 163.22mg | 7% | |
| Potassium | 170.52mg | 4% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.85 Kcal (711 kJ) | ||
| Calories from fat | 147.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 28% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 16% | |
| Sodium | 147.9mg | 7% | |
| Potassium | 154.52mg | 4% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 7% | |
| Calcium | 46.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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