Directions:
- Get the woody parts off the bottom of your asparagus, and steam them with the onion (peeled and quartered) over 2.5 cups of boiling water. Steam for about 6 minutes (far more than you might if serving them normally al dente - you want them soft.
- Place half of steamed asparagus, half the onion, half the coconut milk and half the salt and pepper (fresh ground sea salt and fresh cracked pepper are delicious, but regular s&p will do) into the blender - don't blend yet.
- Add 2 bouillon cubes to the water in which you steamed the asparagus/onion boil until the bouillon cubes are dissolved, and add 1/2 cup of the bouillon to your blender, and reserve another 1/2 cup and place the rest of the bouillon in a soup pot.
- Blend it on high - you want a puree.
- Once blended, return the blended mixture to the bouillon in the soup pot through a strainer (this may take a while, feel free to encourage the process with a spatula).
- Repeat with the rest of the asparagus, onion, coconut milk, salt, pepper and bouillon.
- Once all ingredients are strained through into the soup, reduce heat to low, place the rosemary into a single-serving tea strainer/infuser and let the rosemary infuse into the soup for 45 minutes.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.09 Kcal (1307 kJ) | ||
| Calories from fat | 207.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1231.19mg | 51% | |
| Potassium | 694.64mg | 15% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 5.6mg | 31% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 60.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 35% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 359.58mg | 51% | |
| Potassium | 202.87mg | 15% | |
| Total Carbs | 7.6g | 9% | |
| Sugars | 2.33g | 32% | |
| Dietary Fiber | 1.81g | 25% | |
| Protein | 1.97g | 14% | |
| Vitamin C | 4mg | 23% | |
| Iron | 1.6mg | 31% | |
| Calcium | 22.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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