Asparagus Salad With Balsamic Vinegar Recipe

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Ingredients:

Serving

2 lb asparagus tough ends trimmed and cut into 2' pieces
1/3 cup balsamic vinegar
3 tbsp extra virgin olive oil
1 tbsp dijon style mustard
1 tbsp chopped fresh marjoram
1 tsp garlic minced
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
1 small red bell pepper cut julienne
1/3 cup chopped pecans toasted

Directions:

Cook asparagus in large pot of boiling salted water until crisp tender about 4 minutes.
Drain and rinse with cold water.
Place in a decorative bowl and put in the refrigerator until thoroughly chilled.
Boil vinegar in heavy small saucepan over medium heat until reduced by half.
Pour vinegar into large bowl then whisk in oil, mustard, marjoram and garlic.
Add salt and pepper then when ready to serve add red peppers and toss with dressing.
Sprinkle with nuts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.15 Kcal (545 kJ)
Calories from fat	115.81 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Sodium	96.83mg	4%
Potassium	61.42mg	1%
Total Carbs	3.54g	1%
Sugars	2g	8%
Dietary Fiber	1.04g	4%
Protein	1.11g	2%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	456.23 Kcal (1910 kJ)
Calories from fat	405.97 Kcal
		% Daily Value*
Total Fat	45.11g	20%
Sodium	339.45mg	4%
Potassium	215.29mg	1%
Total Carbs	12.41g	1%
Sugars	7.01g	8%
Dietary Fiber	3.66g	4%
Protein	3.88g	2%
Vitamin C	1.2mg	1%
Iron	2.2mg	3%
Calcium	56.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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