Directions:
- Toss the asparagus with the Olive Oil and spices.
- Spread onto baking sheet and broil until asparagus is firm but tender.
- Transfer asparagus immediately onto cool baking sheet and place in refrigerator to cool until well chilled.
- Wind 1 slice cheese around each asparagus spear.
- Wind prosciutto around asparagus and cheese.
- Drizzle w/Caesar dressing or Aglio Olio.
- Serves 10 as an appetizer, 5 as a First Course.
- If taking to a party, lay out decoratively on a platter and wait until right before serving before drizzling or leave on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.7 Kcal (807 kJ) | ||
| Calories from fat | 154.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 12% | |
| Sodium | 366.33mg | 15% | |
| Potassium | 31.43mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 438.82 Kcal (1837 kJ) | ||
| Calories from fat | 351.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.01g | 26% | |
|---|---|---|---|
| Cholesterol | 84.4mg | 12% | |
| Sodium | 834.22mg | 15% | |
| Potassium | 71.57mg | 1% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 3.05g | 5% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 18.43g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 370.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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