Directions:
- Break off tough ends of the asparagus leaving just the tender tips.
- Steam for several minutes until cooked just crisp tender.
- Open crescent roll dough and separate at the seams.
- Sprinkle some cheese, bacon bits and green onion on each roll followed by an asparagus spear.
- Roll up and bake in the oven for 10 - 12 minutes or until rolls are browned.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.11 Kcal (855 kJ) | ||
| Calories from fat | 141.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 41.6mg | 14% | |
| Sodium | 278.58mg | 12% | |
| Potassium | 208.84mg | 4% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 315.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 159.67 Kcal (669 kJ) | ||
| Calories from fat | 111.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 24% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 14% | |
| Sodium | 217.92mg | 12% | |
| Potassium | 163.37mg | 4% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 9.61g | 25% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.2mg | 9% | |
| Calcium | 247.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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