Asparagus Green Onion Sauté Recipe

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Asparagus Green Onion Sauté
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Ingredients
4
Count
Nutrition
65
Calories
Total time
30
Minutes
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Ingredients:

  • 2 lb asparagus , tough ends discarded and halved crosswise at a sharp diagonal
  • 1/2 lb string beans, tops trimmed and halved crosswise at a sharp diagonal
  • 1 bunch scallions (about 8)

Directions:

  1. Bring a 5- to 6-quart pot of water seasoned with 1 tablespoon kosher salt to a boil. Cook asparagus and string beans until just tender, 5 to 6 minutes. Drain, then transfer in a single layer to paper or kitchen towels to dry.
  2. Separate white parts from green parts of scallions. Halve whites lengthwise. Halve green parts lengthwise and again in half crosswise. You should have approximately 3-inch pieces.
  3. Heat oil in a large, heavy skillet over medium-high heat until oil shimmers. Add white parts of scallions and sauté until they just begin to wilt and turn golden, about 2 minutes.
  4. Add asparagus, green beans, and 1/4 teaspoon salt and sauté to heat through, 1 minute. Add green parts of scallions and continue to sauté until they just begin to wilt, about 1 minute more. Adjust seasoning if necessary and serve with a fresh grind of black pepper.
  5. Cooks' Notes: •Vegetables can be cut and kept between dampened paper towels in sealable plastic bags 1 day prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.77 Kcal (271 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 4.34mg 0%
Potassium 293.47mg 6%
Total Carbs 6.65g 2%
Sugars 2.59g 10%
Dietary Fiber 3.17g 13%
Protein 2.87g 6%
Vitamin C 11.7mg 19%
Iron 2.3mg 13%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 43.97 Kcal (184 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 6%
Sodium 2.95mg 0%
Potassium 199.24mg 6%
Total Carbs 4.51g 2%
Sugars 1.76g 10%
Dietary Fiber 2.15g 13%
Protein 1.95g 6%
Vitamin C 7.9mg 19%
Iron 1.6mg 13%
Calcium 27.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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