Directions:
- Melt butter then add flour, salt and pepper until blended. Add milk and place a layer of drained asparagus, half the cheese, half the almonds and half the sauce. Repeat once more then sprinkle with crumbs and dots of butter and bake at 375 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.3 Kcal (1982 kJ) | ||
| Calories from fat | 306.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Cholesterol | 65.98mg | 22% | |
| Sodium | 1445.74mg | 60% | |
| Potassium | 396.69mg | 8% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 23.25g | 47% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 641.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 217.34 Kcal (910 kJ) | ||
| Calories from fat | 140.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 52% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 22% | |
| Sodium | 663.89mg | 60% | |
| Potassium | 182.16mg | 8% | |
| Total Carbs | 9.49g | 7% | |
| Sugars | 3.44g | 30% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 10.68g | 47% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 294.6mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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