Asian Spring Rolls Recipe

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Ingredients:

Serving

1 lb ground turkey
2 tbsp sesame oil
3 tsp minced gingerroot
4 tsp minced garlic
1 cup fresh bean sprout
1/2 cup coleslaw mix
3 tbsp cilantro, chopped
4 oz vermicelli (cooked )
0.5 (8 oz) can water chestnuts, chopped
2 tbsp soy sauce
2 tbsp oyster sauce
1/2 tsp white pepper
1 lb egg roll wrap
1 egg
2 tsp water
oil (for frying )

Directions:

Brown the ground turkey in the sesame oil.
Add the ginger, garlic, bean sprouts and coleslaw mix and cook over med heat until the sprouts become limp (5 minutes).
Add the remaining ingredients (except the last four) and remove from the heat and let cool.
On a damp tea towel, place an egg roll wrap and fill with 2 tablespoons of the turkey mix. Roll up as instructed on the back of the egg roll wrap package, using the egg mixed with the water to seal the edges.
Heat an inch of oil in a skillet on med-high heat.
Fry the rolls, turning frequently until golden, about 5-7 minutes.
Can be frozen after allowing to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.06 Kcal (796 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	61.88mg	21%
Sodium	465.38mg	19%
Potassium	190.01mg	4%
Total Carbs	16.45g	5%
Sugars	3.07g	12%
Dietary Fiber	1.14g	5%
Protein	14.55g	29%
Vitamin C	4.6mg	8%
Iron	1.4mg	8%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	111.41 Kcal (466 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	12%
Cholesterol	36.27mg	21%
Sodium	272.8mg	19%
Potassium	111.39mg	4%
Total Carbs	9.64g	5%
Sugars	1.8g	12%
Dietary Fiber	0.67g	5%
Protein	8.53g	29%
Vitamin C	2.7mg	8%
Iron	0.8mg	8%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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