Directions:
- You can also add chicken to this salad, to make a complete meal! I haven't tried that yet.
- Cook the pasta in a large pot of salted boiling water, according to package directions. Drain but do not rinse.
- While the pasta is cooking, prepare the dressing. In a microwave-safe dish, heat the canola oil, sesame oil, and red pepper flakes, in the microwave on high heat for 1-2 minutes. Add the honey and soy sauce and mix well.
- Combine the drained pasta with the dressing in a large bowl until the pasta is well coated. Cover and chill for several hours.
- When ready to serve, mix in the basil, green onions, bell pepper (and chicken, if desired). Garnish with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.6 Kcal (2226 kJ) | ||
| Calories from fat | 267.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Sodium | 508.45mg | 21% | |
| Potassium | 220mg | 5% | |
| Total Carbs | 58.91g | 20% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3mg | 17% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 415.6 Kcal (1740 kJ) | ||
| Calories from fat | 208.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 46% | |
|---|---|---|---|
| Sodium | 397.5mg | 21% | |
| Potassium | 171.99mg | 5% | |
| Total Carbs | 46.06g | 20% | |
| Sugars | 11.96g | 61% | |
| Dietary Fiber | 2.43g | 12% | |
| Protein | 7.68g | 20% | |
| Vitamin C | 12.6mg | 27% | |
| Iron | 2.4mg | 17% | |
| Calcium | 71.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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