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Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse) Recipe

Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse) Recipe

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Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse)

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Ingredients:

Serving

1 tbsp chili oil
1 tbsp sesame oil
2 tbsp rice wine vinegar
1 tbsp chopped garlic
1 tbsp minced ginger
2 tbsp chopped green onions
1 tbsp fermented black beans
1/4 cup soy sauce
3 lb flank steak (1/4-cup marinade per lb)
3 cups cooked angel hair pasta , al dente
1 tsp sesame oil
1 tsp toasted sesame seeds
1 tbsp soy sauce
1 tbsp chopped green onions
1/4 tsp crushed red pepper
2 tbsp grated carrots

Directions:

In a small bowl combine the marinade ingredients. Mix well. Place the flank steak in a large plastic bag. Pour the marinade over the meat. Squeeze out the excess air and seal. Refrigerate for 24 hours, refrigerated.
Preheat grill or broiler.
Remove the flank steak from the marinade. Grill or broil on both sides for 6 minutes. Remove and allow to cool for 30 minutes. Refrigerate for 2 hours until cold.
Meanwhile, make the noodle salad. In a bowl toss together the pasta, sesame oil, sesame seeds, soy, green onions, crushed red pepper, and carrots. Taste and adjust the seasonings. Place in the middle of a large plate. Slice the flank steak and position the slices around the plate or toss it all together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.7 Kcal (3549 kJ)
Calories from fat	226.79 Kcal
		% Daily Value*
Total Fat	25.2g	39%
Cholesterol	155.67mg	52%
Sodium	967.12mg	40%
Potassium	1024.98mg	22%
Total Carbs	87.41g	29%
Sugars	5.35g	21%
Dietary Fiber	5.19g	21%
Protein	64.28g	129%
Vitamin C	1.2mg	2%
Iron	420.3mg	2335%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	221.94 Kcal (929 kJ)
Calories from fat	59.38 Kcal
		% Daily Value*
Total Fat	6.6g	39%
Cholesterol	40.76mg	52%
Sodium	253.21mg	40%
Potassium	268.36mg	22%
Total Carbs	22.89g	29%
Sugars	1.4g	21%
Dietary Fiber	1.36g	21%
Protein	16.83g	129%
Vitamin C	0.3mg	2%
Iron	110mg	2335%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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