Asian Coq au Vin Recipe

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Asian Coq au Vin
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Ingredients:

Directions:

  1. In a hot stockpot coated with oil, brown seasoned chicken and set aside. Wipe out pot leaving only a little fat. Saute ginger, black beans, chiles and garlic for about 5 minutes. Add onions, carrots and celery. Season. Deglaze with wines and add back the chicken. Add the bay leaves, thyme and soy sauce and check for seasoning. Add water if necessary and bring to a slow boil. Simmer for 2 hours until chicken is practically falling off of the bone. For the last 10 minutes of cooking, add the bok choy. On a large platter, place coq au vin on top of a large noodle cake. Garnish with scallions.
  2. SCALLION WONTON NOODLE CAKE
  3. In a large bowl, mix noodles with scallions, peppers and sesame seed oil. In a hot non-stick saute pan, coat well with oil and add noodles to pan, flattening them into a thick pancake. It is imperative that the pan is hot. Season with salt and pepper. When a brown crust is formed, carefully flip pancake and season this side. Pancake is ready when both sides are brown and the middle is hot.
  4. FRIED WONTON NOODLE GARNISH
  5. In a shallow pan with 370 degree canola oil, fry clusters of wonton noodles until golden and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510 Kcal (2135 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 225.1mg 75%
Sodium 2572.17mg 107%
Potassium 1079.03mg 23%
Total Carbs 35.1g 12%
Sugars 7.23g 29%
Dietary Fiber 5.87g 23%
Protein 57.21g 114%
Vitamin C 38.3mg 64%
Vitamin A 1mg 32%
Iron 15.9mg 88%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 83.83 Kcal (351 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 18%
Cholesterol 37mg 75%
Sodium 422.78mg 107%
Potassium 177.36mg 23%
Total Carbs 5.77g 12%
Sugars 1.19g 29%
Dietary Fiber 0.97g 23%
Protein 9.4g 114%
Vitamin C 6.3mg 64%
Vitamin A 0.2mg 32%
Iron 2.6mg 88%
Calcium 19.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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