Directions:
- Whisk together garlic, soy sauce, lemon juice, olive oil, worcestershire sauce, salt and pepper in a small bowl. Pour over the chicken tenders in a non-reactive dish or ziploc bag. Seal and refrigerate for one hour (or up to 4 hours).
- Take the chicken out of the refrigerator about 30 minutes before grilling. Spray the grill with cooking spray and preheat to medium/medium-high. Put the chicken on skewers. Wash and trim the scallions.
- Grill the chicken and the scallions for 3 minutes on each side. Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.15 Kcal (1562 kJ) | ||
| Calories from fat | 206.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1745.3mg | 73% | |
| Potassium | 542.5mg | 12% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 226.14 Kcal (947 kJ) | ||
| Calories from fat | 124.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 35% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 10% | |
| Sodium | 1057.7mg | 73% | |
| Potassium | 328.77mg | 12% | |
| Total Carbs | 15.69g | 9% | |
| Sugars | 2.32g | 15% | |
| Dietary Fiber | 2.3g | 15% | |
| Protein | 10.04g | 33% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1.2mg | 11% | |
| Calcium | 47.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cardamom Chicken with Salt and Pepper Crust
Garlic, crushed, Soy sauce, Rice vinegar, Honey and 4 more.. -
Honey Roasted Vegetables With Macadamia Nuts
Whole garlic cloves, peeled and 9 more.. -
Tequila Marinated London Broil
Jalapeno pepper, seeded, Garlic, Tequila, Teriyaki sauce and 5 more.. -
Meatball Pizza
White bread, crust removed , torn into tiny pieces, Milk and 20 more.. -
Beef Filets with Red Wine Sauce and Roasted Veggie Fries
Yellow cornmeal and 19 more.. -
Sloppy Joes
Ground beef, Diced onion, Minced garlic cloves and 8 more.. -
Peanut Tofu Pasta
Spaghetti, Water, Crunchy peanut butter, Garlic, crushed and 8 more.. -
Italian Shepherd's Pie
Ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Caesar Salad
Head lettuce, French bread, cut 1/2 in cube, Garlic, Egg and 6 more.. -
Crock Pot Pork Tenderloin With Apples and Sweet Potatoes
Pork loin, Granny smith apples, thick sliced skin on and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Chicken Skewered With Ketjap Manis
Brown sugar, Water, Soy sauce, Molasses, Ginger (minced ) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
