Asiago Cheese Sauce Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
2 cups 1% low-fat milk
1 cup (4 oz) grated asiago cheese

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.92 Kcal (900 kJ)
Calories from fat	56.54 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	21.84mg	7%
Sodium	334.76mg	14%
Potassium	395.76mg	8%
Total Carbs	24.5g	8%
Sugars	12.34g	49%
Dietary Fiber	0.47g	2%
Protein	13.99g	28%
Iron	0.2mg	1%
Calcium	474.6mg	47%

Amount Per 100 g
Calories	78.5 Kcal (329 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	10%
Cholesterol	7.98mg	7%
Sodium	122.26mg	14%
Potassium	144.54mg	8%
Total Carbs	8.95g	8%
Sugars	4.51g	49%
Dietary Fiber	0.17g	2%
Protein	5.11g	28%
Iron	0.1mg	1%
Calcium	173.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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