Ashley's Favoritest Dip Recipe

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Ashley's Favoritest Dip
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Ingredients:

Directions:

  1. Combine beans, taco mix and chilies in medium bowl. Tun into ungreased 10 inch glass dish. Smooth top.
  2. Combine avocado, first amount of lime juice, and salso in small bowl. Spread over bean layer.
  3. Beat sour cream, cream cheese, and second amount of lime juice together in a small bowl. Spread over avocado layer.
  4. Sprinkle with cheese, tomatoes, and green onions. Chill until ready to serve.
  5. Use as a dip for tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.94 Kcal (2357 kJ)
Calories from fat 350.76 Kcal
% Daily Value*
Total Fat 38.97g 60%
Cholesterol 66.44mg 22%
Sodium 1070.97mg 45%
Potassium 1225.21mg 26%
Total Carbs 38.21g 13%
Sugars 6.63g 27%
Dietary Fiber 13.95g 56%
Protein 21.3g 43%
Vitamin C 43.3mg 72%
Iron 3.6mg 20%
Calcium 420.4mg 42%
Amount Per 100 g
Calories 143.75 Kcal (602 kJ)
Calories from fat 89.57 Kcal
% Daily Value*
Total Fat 9.95g 60%
Cholesterol 16.96mg 22%
Sodium 273.47mg 45%
Potassium 312.86mg 26%
Total Carbs 9.76g 13%
Sugars 1.69g 27%
Dietary Fiber 3.56g 56%
Protein 5.44g 43%
Vitamin C 11.1mg 72%
Iron 0.9mg 20%
Calcium 107.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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