Arugula Salsa Verde Recipe

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Arugula Salsa Verde
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Ingredients
5
Count
Nutrition
8
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 piece anchovies
  • 2 cup arugula
  • 1 tbsp capers
  • 1 clove garlic

Directions:

  1. Chop the arugula, and capers. Smash the anchovies with the back of a knife. Add all ingredients in a blender. Make sure you use the lemon juice and zest some of the peel. This is going to be the consistency of pesto. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.32 Kcal (35 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 62.65mg 3%
Potassium 60.78mg 1%
Total Carbs 2.06g 1%
Sugars 0.64g 3%
Dietary Fiber 0.71g 3%
Protein 0.53g 1%
Vitamin C 9.5mg 16%
Iron 0.3mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 30.35 Kcal (127 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 0%
Sodium 228.65mg 3%
Potassium 221.82mg 1%
Total Carbs 7.52g 1%
Sugars 2.34g 3%
Dietary Fiber 2.61g 3%
Protein 1.95g 1%
Vitamin C 34.7mg 16%
Iron 1.1mg 2%
Calcium 80.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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