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Arugula Salad with Goat Cheese, Bacon, and Balsamic-Fig Dressing Recipe

Arugula Salad with Goat Cheese, Bacon, and Balsamic-Fig Dressing Recipe

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Arugula Salad with Goat Cheese, Bacon, and Balsamic-Fig Dressing

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Ingredients:

Serving

3 tbsp balsamic vinegar
3 dried black mission figs, chopped
3 tbsp water
2 tbsp fat-free , less-sodium chicken broth
2 tbsp extra-virgin olive oil
1 1/2 tsp honey
1/2 tsp minced shallots
1/4 tsp chopped fresh thyme
8 cups trimmed arugula (about 4 oz)
1/4 cup thinly sliced red onion
1/4 tsp freshly ground black pepper
1/8 tsp salt
3 center-cut bacon slices, cooked and crumbled
2 tbsp crumbled goat cheese

Directions:

To prepare dressing, combine balsamic vinegar and figs in a small saucepan over medium-high heat; bring to a boil. Cover, remove from heat, and let stand 15 minutes. Combine vinegar mixture, 3 tablespoons water, and next 5 ingredients (through thyme) in a blender; process until smooth.
To prepare salad, place 1 1/3 cups arugula on each of 6 plates. Divide onion evenly among plates. Drizzle about 3 tablespoons dressing over each serving; sprinkle evenly with pepper and salt. Sprinkle evenly with bacon. Top each serving with 1 teaspoon goat cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.73 Kcal (376 kJ)
Calories from fat	62.82 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	5.18mg	2%
Sodium	87.02mg	4%
Potassium	130.76mg	3%
Total Carbs	4.61g	2%
Sugars	3.58g	14%
Dietary Fiber	0.67g	3%
Protein	2.9g	6%
Vitamin C	4.5mg	7%
Iron	0.6mg	3%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	140.16 Kcal (587 kJ)
Calories from fat	98.13 Kcal
		% Daily Value*
Total Fat	10.9g	11%
Cholesterol	8.09mg	2%
Sodium	135.93mg	4%
Potassium	204.26mg	3%
Total Carbs	7.2g	2%
Sugars	5.59g	14%
Dietary Fiber	1.04g	3%
Protein	4.53g	6%
Vitamin C	7mg	7%
Iron	0.9mg	3%
Calcium	148.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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