Arugala Salad with Figs Recipe

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Arugala Salad with Figs
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Ingredients
6
Count
Nutrition
975
Calories
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl. Toss and divide in three portions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.56 Kcal (4080 kJ)
Calories from fat 587.33 Kcal
% Daily Value*
Total Fat 65.26g 100%
Cholesterol 11.81mg 4%
Sodium 151.61mg 6%
Potassium 156.65mg 3%
Total Carbs 93.8g 31%
Sugars 85.75g 343%
Dietary Fiber 2.25g 9%
Protein 8.32g 17%
Vitamin C 11.6mg 19%
Iron 58.2mg 323%
Calcium 541.1mg 54%
Amount Per 100 g
Calories 194.13 Kcal (813 kJ)
Calories from fat 116.99 Kcal
% Daily Value*
Total Fat 13g 100%
Cholesterol 2.35mg 4%
Sodium 30.2mg 6%
Potassium 31.2mg 3%
Total Carbs 18.68g 31%
Sugars 17.08g 343%
Dietary Fiber 0.45g 9%
Protein 1.66g 17%
Vitamin C 2.3mg 19%
Iron 11.6mg 323%
Calcium 107.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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