Directions:
- Pour all of the liquid ingredients into a large nonreactive pan or bowl. Stir well, cover, and refrigerate for four hours or longer. Place the block of ice in the center of a large punch bowl, then add the punch and the garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.06 Kcal (725 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 30.24mg | 1% | |
| Potassium | 1819.82mg | 39% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.23 Kcal (901 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 37.61mg | 1% | |
| Potassium | 2263.23mg | 39% | |
| Total Carbs | 24.1g | 6% | |
| Sugars | 3.93g | 13% | |
| Dietary Fiber | 3.31g | 11% | |
| Protein | 7.57g | 12% | |
| Vitamin C | 12.3mg | 16% | |
| Iron | 0.7mg | 3% | |
| Calcium | 46.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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