Amount Per 1 Serving
Calories	384.89 Kcal (1611 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	0.87mg	0%
Potassium	46.71mg	1%
Total Carbs	56.62g	19%
Sugars	3.7g	15%
Dietary Fiber	8g	32%
Protein	10.16g	20%
Vitamin C	13.7mg	23%
Iron	4mg	22%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	334.4 Kcal (1400 kJ)
Calories from fat	46.92 Kcal
		% Daily Value*
Total Fat	5.21g	9%
Sodium	0.76mg	0%
Potassium	40.58mg	1%
Total Carbs	49.19g	19%
Sugars	3.21g	15%
Dietary Fiber	6.95g	32%
Protein	8.82g	20%
Vitamin C	11.9mg	23%
Iron	3.5mg	22%
Calcium	2.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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