Directions:
- Trim stem off bottom of artichokes, trim top inch off artichokes. Using kitchen shears trim off the top pointed ends of the other leaves.
- With thumbs placed at center of the top of the artichoke, pry with thumbs from center to loosen the leaves. Rinse artichokes inside and out thoroughly
- Fill to about 2 inches of water in sauce or stock pot (depending on the size of artichokes)
- Place rinsed artichokes into the water, stem(less) side down.
- Sprinkle the garlic powder over chokes and into water.
- Spread the minced garlic over chokes and into water.
- Drizle olive oil over artichokes and into water.
- Bring water to boiling. turn down to simmer and continue to cook at simmer for approx 45 minutes.
- Chokes are done when leaf can be removed easliy and very tender when scraped on upper teeth to remove the flesh only.
- Can be served with melted butter for dipping leaves (but only if you can afford the fat)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.03 Kcal (1901 kJ) | ||
| Calories from fat | 200.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Sodium | 473.73mg | 20% | |
| Potassium | 1920.91mg | 41% | |
| Total Carbs | 60.04g | 20% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 25.45g | 102% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 5.4mg | 30% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 34% | |
|---|---|---|---|
| Sodium | 88.76mg | 20% | |
| Potassium | 359.92mg | 41% | |
| Total Carbs | 11.25g | 20% | |
| Sugars | 0.96g | 21% | |
| Dietary Fiber | 4.77g | 102% | |
| Protein | 3g | 32% | |
| Vitamin C | 11.7mg | 104% | |
| Iron | 1mg | 30% | |
| Calcium | 44.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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