Artichokes 101 Recipe

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Artichokes 101
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Ingredients
3
Count
Nutrition
78
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups lemon juice
  • 10 cups water

Directions:

  1. In a large non reactive mixing bowl combine lemon juice and 6 cups water.
  2. Pour remaining water into large pot and bring to boil.
  3. You will need a steaming basket.
  4. To prepare artichokes ONE AT A TIME cut off stems, peel off outer leaves until yellow leaves show, cut off top 1 inch so that you can see the inner flower, place in bowl.
  5. (This keeps them from turning brown) When all are prepared, put them in steamer basket over pot and cover.
  6. They are done when fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.05 Kcal (327 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 129.03mg 5%
Potassium 557.37mg 12%
Total Carbs 19.77g 7%
Sugars 3.72g 15%
Dietary Fiber 6.4g 26%
Protein 3.84g 8%
Vitamin C 47.1mg 78%
Iron 1.3mg 7%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 12.92 Kcal (54 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.35mg 5%
Potassium 92.23mg 12%
Total Carbs 3.27g 7%
Sugars 0.62g 15%
Dietary Fiber 1.06g 26%
Protein 0.64g 8%
Vitamin C 7.8mg 78%
Iron 0.2mg 7%
Calcium 16.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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